What’s up, Guys? It’s Kiki! Like the post title says I have bad/good news. I sprained my ankle(I know you’re wondering and where’s the good? I’m getting to that😉). On Friday afternoon I was doing a back walkover on uneven ground(never attempt that😵) and I landed super hard on my right ankle. It hurt for a couple minutes, and then was ok. Well Saturday night I tried a front walkover on uneven ground(I always test the boundaries😋) and landed hard on my right foot again. My foot was worse(it hurt to walk), so I put ice on it for 15 minutes, and it was way better! It barley hurts now! I’m telling you never do stunts on uneven ground! I could of broke my ankle!
Tutorial Time: A front walkover is a handstand that goes into a bridge. How to do it: I like to stand with my right foot pointed out, and my hands up next to my ears. Then I’ll go into a handstand, and slowly go into a bridge. Remember this skill takes strength, and flexibility. Don’t attempt this skill if you can’t hold a handstand, do a bridge/back bend, and are not to flexible in your shoulders, and back.
Tutorial time: A back walkover is a back bend, and then you kick your legs over. How to: I still can’t exactly do it on my own so I’ll have help from a wall🙂. So what I do is do a backbend then put my feet on the wall, and kick over. Remember this skill requires tremendous back flexibility, and arm strength. Don’t attempt this skill if can’t do a backbend or bridge, hold a handstand, and are not flexible in your lower back, and don’t have strong arms.
I hope you enjoyed this post! Comment down below if you’re going to miss Rae&Skye! BBBBYYYEE!